Great advice!!! 🙂 Following some of these techniques has really changed my day-to-day life profoundly.
Stress. Yeah, life is stressful. It’s our work, daily obligations, family, even traffic, plus whatever else it is we have going on in our day that all take a toll on us and sometimes we don’t even realize it. Our bodies are amazing entities, really. They know what’s wrong with us long before we do. Have you ever noticed how your body holds on to stress? It’s many other places than just our minds.
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