One size does not fit all…

I totally agree and can relate to this completely! 🙂 Very good article and very helpful advice to anyone beginning or in the midst of their fitness journey.

Life...Take 2

as far as fitness is concerned anyway (in my opinion).  I’ve said several times in previous blog posts that everyone’s body is different and therefore everyone’s fitness journey should be different as well.  I wanted to talk a little more about that today because it is something I have been thinking a lot about recently as I have come to the end of the 8 week program I was following and am getting into the next one.

As I started on my journey to get in shape earlier this year, I quickly became overwhelmed by just how much information there was out there on this very topic.  It seems everyone has an opinion about what you should eat, what you shouldn’t eat, the best workout routines, the most effective supplements, how to lose weight the quickest, etc.  The problem as far as I see it is while some of this…

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