When my mom moved to Madison, she started working out. She had never lived in a town where this was a possibility and I was thrilled! I was so very supportive and I did not ask a lot of questions (I didn’t want to be the annoying doctor kid). Then one of my super fit friends (like “fit” as in “she runs half marathons while 7 months pregnant”-fit) said that she worked out with my mom. I was immediately intrigued. What in the world was my mom doing working out with Ms. Pregnant Marathoner? She has been lifting weights, rowing, and running on a treadmill?! That is when I started asking questions.
Where can fitness fanatics and exercise newbies do the same workout with near equivalent results? Orangetheory Fitness. And I have drunk the kool-aid.
I sat down and talked with my favorite Madison OTF instructor, Karen. She makes me…
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