Want to Be Emotionally Resilient? Science Says Do This

http://inc.com/minda-zetlin/this-simple-habit-will-make-you-more-emotionally-resilient-according-to-science.html

Keep a worry journal! šŸ™‚ Write about what you’re worried about. When you are stressed or preoccupied about something, write about it.

I switch between making notes on my phone, writing in my notebook, and recording audio or video journal entries, either with my phone or computer.

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