Interesting Articles

Want to Be Emotionally Resilient? Science Says Do This

Keep a worry journal! 🙂 Write about what you’re worried about. When you are stressed or preoccupied about something, write about it.

I switch between making notes on my phone, writing in my notebook, and recording audio or video journal entries, either with my phone or computer.

Liked it? Take a second to support hourback on Patreon!

By hourback

I'm a father, musical, philosophical, virtually vegan, ethical, trying to be present and mindful.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.