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Macros vs. Calories vs. Inuitive Eating: What’s Best? | Precision Nutrition

Should you count calories and macros? Estimate your portions? Try intuitive eating? Read this to learn the best food tracking method for YOUR body and goals.

Source: Macros vs. Calories vs. Inuitive Eating: What’s Best? | Precision Nutrition

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By hourback

I'm a father, musical, philosophical, virtually vegan, ethical, trying to be present and mindful.

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