Try running in place every once in a while! :-) πŸ‘β€

I’ve found it to be very useful and convenient. I think I first started doing it . . . WHEN I WAS IN JAIL. 🀬 πŸ˜‡ Thanks, Karen. (The link is not my story but I found the circumstances to be similar enough.)

My Protein Water Epiphany!

I’m vegan and have at different times spent waaaaaaaaaaaaaaaay too long thinking about how to ingest the appropriate amount of protein. I think I have stumbled upon a solution that will revolutionize my health situation!

I decided that whenever I was thirsty I would not turn to bare naked water, as delicious as it is, but instead create a habit of drinking homemade protein water. So, instead of reaching for my Camelbaks I am now reaching for my Blender Bottles. By pairing my daily hydration with protein supplementation I am hoping to dispense with the chore of having to slog down massive lumps of protein at set intervals throughout the day.

Does that make sense to you? πŸ™‚ I’d like to know about the experience of others who have tried something like this before, or are headed in that direction.

Best Treadmills for Home Use –

If you’re in the market for a new home treadmill there are a few key features you should be looking out for. The best home treadmills are conveniently sized, powered by strong motors, and equipped with features that deliver valuable workout guidance, fitness monitoring, and entertainment. Keep in mind that the treadmill is going to be in your home at all times, so it’s a good idea to prioritize machines that you think are versatile enough to meet all of your different household members’ fitness needs whilst also being quiet enough to operate without disturbing anyone too much.Below you’ll find a list of the top customer favorites that meet these key criteria and also carry solid warranties. If you want to compare any of these models to see which one is best for you, try our comparison tool below. To use it, just check off any treadmill you want to look at in more detail and then click β€˜compare’. Our Top-Rated Treadmill, the NordicTrack Commercial 1750, is $212 off the sale price right now for Black Friday.

Source: Best Treadmills for Home Use –

I’m reading this now.

If anyone has any advice I’d love to hear it!!!Β  πŸ™‚

Join me in my 2019 Christmas Abs Challenge!

I saw it 2018 was going to be the year I saw my abs (clearly, at least!) for the first time since about eight grade. It just wasn’t the year for that. 🀣 So I’m making 2019 that year instead!

If you’d like to join me in a challenge to unearth our mythical abdominal muscles and put them on full display for the world to see by Christmas 2019 please follow this tag on my blog and we can share our progress.I’m going to start posting progress pics along the way and will figure out a way to provide the capability for you to do the same here if you’re interested, are you can just make comments and paste link to your photos on Instagram or wherever.

Sound like a plan?? Let’s do it!

Update, 2019-03-27:

Leave a comment on this post and I will add you to whatever mailing list I come up with so we can communicate with each other during the challenge.

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