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Diaries Health & Fitness My Life

Upright presses are my favorite exercise right now.

It has been a long time since I’ve been in a regular exercise routine, especially when it comes to bodybuilding of any kind. I found that push-ups and upright presses are my favorite exercises. That is very personal, of course because my body is different from yours, and it is also temporary, because as I progress I’m sure I will move on to another exercise to fill out my situation.

I have focused mostly on my core for the last few years because my back is totally fucked up, apparently, from what orthopedists have told me. So now I am this beetle body, with a massive, muscular trunk and these tiny (relatively speaking) limbs spraying out, grappling for some action. Instead, I would like to develop some muscular shoulders to develop a frame for my body that is not only aesthetically pleasing but also helps me with my shoulder problems. My shoulders are chronically overused and under-tended to. I would like to change that. So I am trying to beef up my shoulders and it looks like military presses, or upright presses, or whatever you want to call them, are one of the solutions, as well as the bench press I guess.

Does that resonate with anybody? I would like to know if you have any advice or anecdotes to share.

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Health & Fitness

You’re looking at my favorite gym on the planet.

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Fitness Health & Fitness My Divorce

Try running in place every once in a while! :-) 👍‍

I’ve found it to be very useful and convenient. I think I first started doing it . . . WHEN I WAS IN JAIL. 🤬 😇 Thanks, Karen. (The link is not my story but I found the circumstances to be similar enough.)

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Fitness Health & Fitness Interesting Articles

The 9 Best Food Tracker Apps of 2021

I thought this was a pretty comprehensive roundup! 🙂👍 Thanks! It showed me some new apps and ideas I hadn’t thought of or noticed before.

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America Diaries Good News Health & Fitness My Divorce Society

Oregon legalizes magic mushrooms: 5 things to know – oregonlive.com

https://www.oregonlive.com/politics/2020/11/oregon-legalizes-magic-mushrooms-5-things-to-know.html

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COVID-19 Good News Health & Fitness Internet Love Music music video News Our World Video Watchlist for the COVID-19 era

Dancing will become mandatory!!! :-)))

Angolan troupe Fenómenos do Semba’s Jerusalema dance challenge.

Two things everyone needs to start doing in this new era are 1) get friendly with natural psychoactive flora, (Mother Earth’s own candy, for Piet’s sake!!!!!!), and 2) DANCE. Dance all the time! There should always be music, and when you hear music you should be moving some part of your body in response. Make it a new habit if you have to think of it that way.

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2020 About Audio Diaries events Good News Health & Fitness Help Hourback.TV Interesting Articles Lists of Things Love Media Mississippi Music My Life My Presidential Candidacy My Walden Pond News Our World Philosophy Politics Required Reading Society Video

Apparently, I must add to my list of soul brothers, Matthew McConaughey.

I will post a list of soul brothers on my blog or website shortly. I probably will include. . . .

  • Joe Rogan
  • Aldous Huxley
  • Noam Chomskey
  • John Lennon
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Health & Fitness Interesting Articles Society

In Star Wars, was Anakin autistic?

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2020 About Ads Alcohol America Announcements Audio capitalism Climate Change COVID-19 Diaries economy Ending Commercial Farming Entertainment events General Strike Good News Health & Fitness Help Hourback.TV Hourback.tv Humor Images Initiatives Interesting Articles Internet Links Lists of Things Love M'books Media Mississippi Music My Divorce My Life My Love Life My Presidential Candidacy My thoughts about. . . . My Walden Pond News Notifications Our World Philosophy Podcast Politics Products Quotes Recommendations

Check out Hourback.TV! It’s da shiznit! Diddentit?

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America Diaries Health & Fitness My Divorce Society

Your condition, perhaps?

MIME-Version: 1.0
Date: Fri, 25 Sep 2020 21:48:04 -0500
Message-ID: <CAOQw6NW58=g8_TQMVpnPRRvBOAJ4OWtH4u_Ve7YKj_9VZn7-GQ@mail.gmail.com>
Subject: Your condition, perhaps?
From: "Ali J. Nabavi" <ali@nabaviconsulting.com>
To: Karen Roberts Nabavi <karennabavi@gmail.com>
Cc: Brenda Roberts <brenda6th@yahoo.com>
Content-Type: multipart/alternative; boundary="00000000000068f80705b02e76ea"

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Karen,

I thought this might be helpful for you during this time of your life:


   -
   https://nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders

It seems to be descriptive of your behavior.  I hope that you get the care
that you need.

-Ali

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Content-Type: text/html; charset="UTF-8"
Content-Transfer-Encoding: quoted-printable

<div dir=3D"ltr"><div>Karen,</div><div><br></div><div>I thought this might =
be helpful for you during this time of your life:</div><div><br></div><div>=
<ul><li><a href=3D"https://nami.org/About-Mental-Illness/Mental-Health-Cond=
itions/Anxiety-Disorders">https://nami.org/About-Mental-Illness/Mental-Heal=
th-Conditions/Anxiety-Disorders</a></li></ul><div>It seems to be descriptiv=
e of your behavior.=C2=A0 I hope that you get the care that you need.</div>=
<div><br></div><div>-Ali<br></div></div></div>

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