Categories
Audio Health & Fitness Interesting Articles Philosophy Uncategorized USA, inc. White Male Capitalist Supremacy

[Hurry Slowly] Miki Kashtan: Aliveness & Flow #hurrySlowly

[Hurry Slowly] Miki Kashtan: Aliveness & Flow #hurrySlowly https://podcastaddict.com/episode/133090634 via @PodcastAddict

There is so much novel wisdom in this! This speaker puts so well what has been rumbling around in my head for the last few years, spurred on by my marooning in Mississippi, my exile from my family, and then COVID. Definitely worth listening to.

Categories
Diaries Health & Fitness Interesting Articles Love My Divorce My Love Life Sex Society Uncategorized

[Design Matters with Debbie Millman] Esther Perel #designMattersWithDebbieMillman

[Design Matters with Debbie Millman] Esther Perel #designMattersWithDebbieMillman https://podcastaddict.com/episode/42684543 via @PodcastAddict

Debbie talks to therapist and author Esther Perel about marriage, polyamory, and adultry.

From the podcast episode

I LOVE Esther Perel. 😍💜🙂👍🧠🤯

Categories
Diaries Health & Fitness My Life

Upright presses are my favorite exercise right now.

It has been a long time since I’ve been in a regular exercise routine, especially when it comes to bodybuilding of any kind. I found that push-ups and upright presses are my favorite exercises. That is very personal, of course because my body is different from yours, and it is also temporary, because as I progress I’m sure I will move on to another exercise to fill out my situation.

I have focused mostly on my core for the last few years because my back is totally fucked up, apparently, from what orthopedists have told me. So now I am this beetle body, with a massive, muscular trunk and these tiny (relatively speaking) limbs spraying out, grappling for some action. Instead, I would like to develop some muscular shoulders to develop a frame for my body that is not only aesthetically pleasing but also helps me with my shoulder problems. My shoulders are chronically overused and under-tended to. I would like to change that. So I am trying to beef up my shoulders and it looks like military presses, or upright presses, or whatever you want to call them, are one of the solutions, as well as the bench press I guess.

Does that resonate with anybody? I would like to know if you have any advice or anecdotes to share.

Categories
Health & Fitness

You’re looking at my favorite gym on the planet.

Categories
Fitness Health & Fitness My Divorce

Try running in place every once in a while! :-) 👍‍

I’ve found it to be very useful and convenient. I think I first started doing it . . . WHEN I WAS IN JAIL. 🤬 😇 Thanks, Karen. (The link is not my story but I found the circumstances to be similar enough.)

Categories
Fitness Health & Fitness Interesting Articles

The 9 Best Food Tracker Apps of 2021

I thought this was a pretty comprehensive roundup! 🙂👍 Thanks! It showed me some new apps and ideas I hadn’t thought of or noticed before.

Categories
America Diaries Good News Health & Fitness My Divorce Society

Oregon legalizes magic mushrooms: 5 things to know – oregonlive.com

https://www.oregonlive.com/politics/2020/11/oregon-legalizes-magic-mushrooms-5-things-to-know.html

Categories
COVID-19 Good News Health & Fitness Internet Love Music music video News Our World Video Watchlist for the COVID-19 era

Dancing will become mandatory!!! :-)))

Angolan troupe Fenómenos do Semba’s Jerusalema dance challenge.

Two things everyone needs to start doing in this new era are 1) get friendly with natural psychoactive flora, (Mother Earth’s own candy, for Piet’s sake!!!!!!), and 2) DANCE. Dance all the time! There should always be music, and when you hear music you should be moving some part of your body in response. Make it a new habit if you have to think of it that way.

Categories
2020 About Audio Diaries events Good News Health & Fitness Help Hourback.TV Interesting Articles Lists of Things Love Media Mississippi Music My Life My Presidential Candidacy My Walden Pond News Our World Philosophy Politics Required Reading Society Video

Apparently, I must add to my list of soul brothers, Matthew McConaughey.

I will post a list of soul brothers on my blog or website shortly. I probably will include. . . .

  • Joe Rogan
  • Aldous Huxley
  • Noam Chomskey
  • John Lennon
Categories
Health & Fitness Interesting Articles Society

In Star Wars, was Anakin autistic?