The Tao And The Vague Path!

This speaks to me loudly and clearly! ๐Ÿ™‚ Now I need to figure out what to do with it. ๐Ÿคฃ๐Ÿ––๐Ÿ•‰๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒŒ๐Ÿค”๐Ÿ‘พ๐Ÿ‘ฝโ™Š

The Off-Track Mentality | Beck Diet Program

This article offers some insight and assistance in finding your way back when you find yourself off your desired path.

This week, Lauren told me that she has felt very off track the last few days. She said that controlling her eating has just felt really hard, and sheโ€™s not sure itโ€™s worth it. I discussed with Lauren something I know to be true for myself and virtually all my dieters: that the โ€œIs it worth it?โ€ question is just a product of the off-track mentality. I reminded Lauren that when sheโ€™s feeling very on track, feeling very much in control, and feeling like sheโ€™s making choices that are good for her, she never questions whether or not itโ€™s worth it because it just so obviously is. Itโ€™s only when sheโ€™s off track and struggling that she starts to question whether she should put forth the effort to stay on track.

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