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Health & Fitness Philosophy

Watch “How to Win the War in Your Head” on YouTube

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Climate Change Elections Entertainment Fitness Health & Fitness Interesting Articles News Philosophy Politics Required Reading Society

Human society under urgent threat from loss of Earth’s natural life

Human society under urgent threat from loss of Earth’s natural life

https://www.theguardian.com/environment/2019/may/06/human-society-under-urgent-threat-loss-earth-natural-life-un-report?CMP=Share_AndroidApp_WordPress

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Health & Fitness Society Uncategorized

https://www.msn.com/en-us/health/medical/schwarzenegger-i-fought-my-way-back-to-fitness-and-you-can-too-opinion/ar-BBQNLYc?ocid=ARWLCHR

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Health & Fitness Society

The Tao And The Vague Path!

This speaks to me loudly and clearly! 🙂 Now I need to figure out what to do with it. 🤣🖖🕉️🌈🦄🌌🤔👾👽♊

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Good News Health & Fitness Society

Women in the U.S. Can Now Get Abortion Pills in the Mail

https://jezebel.com/you-can-now-get-safe-abortion-pills-mailed-to-you-in-th-1829843690?utm_source=jezebel_facebook&utm_campaign=socialflow_jezebel_facebook&utm_medium=socialflow

Hallelujah! 🙂

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Health & Fitness Interesting Articles

The Importance of Balance Training | breakingmuscle.com

http://breakingmuscle.com/fitness/the-importance-of-balance-training

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Health & Fitness

7 Natural Ways to Make Your Home Smell Divine

Store bought air fresheners contain harmful chemicals that can cause health issues. Instead, try these natural air fresheners to make your home smell divine

Source: 7 Natural Ways to Make Your Home Smell Divine

This is my priority at the moment.  🙂  I’m probably going to go with an essential oil diffuser but I haven’t finished my research.

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Health & Fitness

The Off-Track Mentality | Beck Diet Program

http://diet.beckinstitute.org/the-off-track-mentality/?utm_source=newsletter&utm_medium=email&utm_content=READ%20MORE&utm_campaign=8.30%20The%20Off-Track%20Mentality

This article offers some insight and assistance in finding your way back when you find yourself off your desired path.

This week, Lauren told me that she has felt very off track the last few days. She said that controlling her eating has just felt really hard, and she’s not sure it’s worth it. I discussed with Lauren something I know to be true for myself and virtually all my dieters: that the “Is it worth it?” question is just a product of the off-track mentality. I reminded Lauren that when she’s feeling very on track, feeling very much in control, and feeling like she’s making choices that are good for her, she never questions whether or not it’s worth it because it just so obviously is. It’s only when she’s off track and struggling that she starts to question whether she should put forth the effort to stay on track.

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Health & Fitness

10 Reasons You Eat When You’re Not Actually Hungry | SparkPeople

https://www.sparkpeople.com/resource/nutrition_articles.asp?id=1660

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Health & Fitness

Exercise and mental health


Researchers have found that different kinds of team-oriented sports, cycling, and aerobic exercise are the most beneficial to mental health. Exercise is associated with a lower mental health burden across people no matter their age, race, gender, household income, and education level. from science