Category: Health & Fitness

My health, your health, about health, good health

Try running in place every once in a while! :-) 👍‍

I’ve found it to be very useful and convenient. I think I first started doing it . . . WHEN I WAS IN JAIL. 🤬 😇 Thanks, Karen. (The link is not my story but I found the circumstances to be similar enough.)

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Dancing will become mandatory!!! :-)))

Angolan troupe Fenómenos do Semba’s Jerusalema dance challenge.

Two things everyone needs to start doing in this new era are 1) get friendly with natural psychoactive flora, (Mother Earth’s own candy, for Piet’s sake!!!!!!), and 2) DANCE. Dance all the time! There should always be music, and when you hear music you should be moving some part of your body in response. Make it a new habit if you have to think of it that way.

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Your condition, perhaps?

adult alone anxious black and white 
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Date: Fri, 25 Sep 2020 21:48:04 -0500
Message-ID: <CAOQw6NW58=g8_TQMVpnPRRvBOAJ4OWtH4u_Ve7YKj_9VZn7-GQ@mail.gmail.com>
Subject: Your condition, perhaps?
From: "Ali J. Nabavi" <ali@nabaviconsulting.com>
To: Karen Roberts Nabavi <karennabavi@gmail.com>
Cc: Brenda Roberts <brenda6th@yahoo.com>
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Karen,

I thought this might be helpful for you during this time of your life:


   -
   https://nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders

It seems to be descriptive of your behavior.  I hope that you get the care
that you need.

-Ali

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<div dir=3D"ltr"><div>Karen,</div><div><br></div><div>I thought this might =
be helpful for you during this time of your life:</div><div><br></div><div>=
<ul><li><a href=3D"https://nami.org/About-Mental-Illness/Mental-Health-Cond=
itions/Anxiety-Disorders">https://nami.org/About-Mental-Illness/Mental-Heal=
th-Conditions/Anxiety-Disorders</a></li></ul><div>It seems to be descriptiv=
e of your behavior.=C2=A0 I hope that you get the care that you need.</div>=
<div><br></div><div>-Ali<br></div></div></div>

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