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Fitness Health & Fitness

10 Exercises To Instantly Improve Ankle Mobility | DrJohnRusin.com

https://drjohnrusin.com/10-exercises-to-instantly-improve-ankle-mobility/

And thank you to Marathon Massage Therapy in Jackson, Mississippi, for the info. 🙂👍💜

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Interesting Articles Uncategorized

See what’s possible? 🙂 Exceed your perceived limitations, for the rest of your life.


The way this old couple dance from nextfuckinglevel

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Diaries Fitness Health & Fitness

Best Treadmills for Home Use – TreadmillReviews.net

If you’re in the market for a new home treadmill there are a few key features you should be looking out for. The best home treadmills are conveniently sized, powered by strong motors, and equipped with features that deliver valuable workout guidance, fitness monitoring, and entertainment. Keep in mind that the treadmill is going to be in your home at all times, so it’s a good idea to prioritize machines that you think are versatile enough to meet all of your different household members’ fitness needs whilst also being quiet enough to operate without disturbing anyone too much.Below you’ll find a list of the top customer favorites that meet these key criteria and also carry solid warranties. If you want to compare any of these models to see which one is best for you, try our comparison tool below. To use it, just check off any treadmill you want to look at in more detail and then click ‘compare’. Our Top-Rated Treadmill, the NordicTrack Commercial 1750, is $212 off the sale price right now for Black Friday.

Source: Best Treadmills for Home Use – TreadmillReviews.net

I’m reading this now.

If anyone has any advice I’d love to hear it!!!  🙂

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Diaries

Open Letter to The Claypool Lennon Delirium Following My Trip to See Them in Birmingham, Alabama, at Iron City

One of my precious souvenir gifts to my kids from your Birmingham, Alabama, show made it to my son’s bedroom bulletin board. 😁💜

BTW today I bought a beautiful, used Ibanez SR600. It feels wonderful! Thanks to Les for his bass-buying support. 🙏

Sean, you made a new, huge fan. 🙂 You guys were awesome.

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Society

I Want to Explore Polyamory, My Partner Doesn’t. What Should I Do? | The Nation

https://www.thenation.com/article/i-want-to-explore-polyamory-my-partner-doesnt-what-should-i-do/

I’m a cis man in a monogamous relationship with a strong feminist woman. But I’ve long had qualms about the idea that being with just one person is the defining trait of commitment. Recently, I decided to do some reading about ethical non-monogamy, and it really resonated. I’m starting to think that it may be the best relationship model for me. When I broached the topic with my partner, however, she got angry and dismissed non-monogamy as a ruse of patriarchy designed to justify male sexual predation.

I haven’t dared to bring it up again. I don’t think she’s right and can articulate why, but it’s pretty obvious this is a deal breaker for her.

What are your thoughts on ethical non-monogamy as a sex-positive feminist? I’d also appreciate advice on how to talk about it with my partner. My ultimate fear is that ethical non-monogamy may be the only way I can be happy in a relationship, but that exploring the idea will lead to the end of ours.

—Ethical Slut