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Health & Fitness Interesting Articles

30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged – Tiny Buddha

https://tinybuddha.com/blog/30-reminders-for-sensitive-people-who-feel-drained-ashamed-or-judged/

This is a lot of wisdom and insight!! 🙂🙏

Categories
Diaries Philosophy

The Reversal of Desire — The Tools

Source: The Reversal of Desire — The Tools

I’m finally reading The Tools!!!  🙂  I read Coming Alive last year and it made a big impact on me.

 

Categories
Health & Fitness

The Off-Track Mentality | Beck Diet Program

http://diet.beckinstitute.org/the-off-track-mentality/?utm_source=newsletter&utm_medium=email&utm_content=READ%20MORE&utm_campaign=8.30%20The%20Off-Track%20Mentality

This article offers some insight and assistance in finding your way back when you find yourself off your desired path.

This week, Lauren told me that she has felt very off track the last few days. She said that controlling her eating has just felt really hard, and she’s not sure it’s worth it. I discussed with Lauren something I know to be true for myself and virtually all my dieters: that the “Is it worth it?” question is just a product of the off-track mentality. I reminded Lauren that when she’s feeling very on track, feeling very much in control, and feeling like she’s making choices that are good for her, she never questions whether or not it’s worth it because it just so obviously is. It’s only when she’s off track and struggling that she starts to question whether she should put forth the effort to stay on track.