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Health & Fitness Philosophy Politics Recommendations Society

Atlas should have done squats instead, Ayn Rand!

In fact, he is about to start anytime now! 🙂 So you had better prepare yo’ self.

Squatting is very important. It is a functional exercise that builds strength and integrity throughout the body. Without the ability to squat, where would we be? On the floor, that’s where!!!

So practice your squats daily and you will reap the benefits immediately. My squatting practice has made a huge difference in the quality of my daily life. In fact, this has led me to buy . . . The Squatty Potty! Yes, indeed! And it is terrific. And it is a wonderful metaphor for how horribly misguided our stupid Victorian ways were, having grotesquely mutated the image of what life should be like for human beings, living on our heavenly planet Earth.

So, enjoy your daily squatting practice and get yourself a Squatty Potty. That is a great habit to keep your mind off of this COVID-19 party we’ve been surprised (not) by.

Live long and prosper,

Ali

Categories
Fitness Health & Fitness Mississippi News Society

Where can I workout during coronavirus in Mississippi?

https://www.clarionledger.com/story/news/2020/03/25/where-can-workout-during-coronavirus-mississippi-online-classes/2894694001/?fbclid=IwAR0Mv-fHEeoRdw5FgAz4S_RsLhApimZ1nNxcM-Y8rmphLL0-szKPC_6YYZo

Nabavis in the news!! 🙂😍💜

Categories
Interesting Articles

(614) Joe Rogan Experience #1213 – Dr. Andrew Weil – YouTube

Lots of interesting discussion here.

Categories
Interesting Articles

(28) Joe Rogan Experience #1078 – Jimmy Dore – YouTube

Categories
Diaries Philosophy

The Reversal of Desire — The Tools

Source: The Reversal of Desire — The Tools

I’m finally reading The Tools!!!  🙂  I read Coming Alive last year and it made a big impact on me.

 

Categories
Uncategorized

Six Reasons Why Using Mythology in Medicine is Important

Six Reasons Why Using Mythology in Medicine is Important
https://www.linkedin.com/pulse/six-reasons-why-using-mythology-medicine-important-melanie-weller

Melanie is wonderful!! 🙂

Categories
Health & Fitness Society Uncategorized

https://www.msn.com/en-us/health/medical/schwarzenegger-i-fought-my-way-back-to-fitness-and-you-can-too-opinion/ar-BBQNLYc?ocid=ARWLCHR

Categories
Health & Fitness

The Off-Track Mentality | Beck Diet Program

http://diet.beckinstitute.org/the-off-track-mentality/?utm_source=newsletter&utm_medium=email&utm_content=READ%20MORE&utm_campaign=8.30%20The%20Off-Track%20Mentality

This article offers some insight and assistance in finding your way back when you find yourself off your desired path.

This week, Lauren told me that she has felt very off track the last few days. She said that controlling her eating has just felt really hard, and she’s not sure it’s worth it. I discussed with Lauren something I know to be true for myself and virtually all my dieters: that the “Is it worth it?” question is just a product of the off-track mentality. I reminded Lauren that when she’s feeling very on track, feeling very much in control, and feeling like she’s making choices that are good for her, she never questions whether or not it’s worth it because it just so obviously is. It’s only when she’s off track and struggling that she starts to question whether she should put forth the effort to stay on track.