The Off-Track Mentality | Beck Diet Program

http://diet.beckinstitute.org/the-off-track-mentality/?utm_source=newsletter&utm_medium=email&utm_content=READ%20MORE&utm_campaign=8.30%20The%20Off-Track%20Mentality

This article offers some insight and assistance in finding your way back when you find yourself off your desired path.

This week, Lauren told me that she has felt very off track the last few days. She said that controlling her eating has just felt really hard, and she’s not sure it’s worth it. I discussed with Lauren something I know to be true for myself and virtually all my dieters: that the “Is it worth it?” question is just a product of the off-track mentality. I reminded Lauren that when she’s feeling very on track, feeling very much in control, and feeling like she’s making choices that are good for her, she never questions whether or not it’s worth it because it just so obviously is. It’s only when she’s off track and struggling that she starts to question whether she should put forth the effort to stay on track.

Another more timely strike against Mississippi

Feels like it! 😐 One more reason to GTFO.

And “Governor” Phil Bryant is a buffoon. Denial & ignorance (best case) and actively looting your historically suppressed constituency (worst case) are both very grave errors/crimes/sins/mistakes/acts/choices in an actual democracy. I’m hoping for massive amounts of cosmic justice, whether I’m privileged enough to witness it or not. 🙂🕊️♥️🕉️☸️🌍🌌🐢🦄

The root of the problem, if you care or are otherwise interested

Check out @profwolff’s Tweet: https://twitter.com/profwolff/status/1029053971627892736?s=09

This references an article I wrote about previously:

Losing Earth: The Decade We Almost Stopped Climate Change – The New York Times

As Mr. Wolff points out, the New York Times continues its seemingly proud tradition, one it shares with plenty of other purveyors of truth, of stopping short of assigning blame where it is due and responsibly questioning the premises of this situation.

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